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The Courage to Be Disliked is a self-help book written by Japanese philosopher Ichiro Kishimi. It is based on the principles of Alfred Adler’s individual psychology, which emphasizes the importance of personal responsibility and self-determination in achieving a fulfilling life.

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Here are the ten key takeaways from the book:

1. It’s okay to be disliked. Kishimi argues that it is natural and inevitable that some people will dislike us, and that it is better to be disliked for being true to ourselves than to try to win approval by pretending to be someone we’re not.
2. Our past experiences do not define us. Kishimi encourages readers to let go of the past and to focus on creating their own lives, rather than letting their experiences dictate their actions and choices.
3. We have the power to change ourselves. According to Kishimi, we are the masters of our own destiny and have the ability to change our thoughts, feelings, and behaviors.
4. We are responsible for our own happiness. Kishimi argues that happiness is not something that happens to us, but something that we create for ourselves.
5. We must take ownership of our problems. Kishimi encourages readers to take responsibility for their own problems and to work towards finding solutions, rather than blaming others or external circumstances.
6. It is important to have a sense of purpose in life. Kishimi argues that having a clear sense of purpose gives meaning to our lives and helps us to feel fulfilled.
7. It is important to have healthy relationships. Kishimi emphasizes the importance of maintaining healthy relationships with others, including family, friends, and romantic partners.
8. We must learn to assert ourselves. Kishimi encourages readers to be assertive and to communicate their needs and desires clearly, rather than being passive or aggressive.
9. We must be willing to take risks. Kishimi argues that taking risks and stepping outside of our comfort zone can lead to personal growth and fulfillment.
10. We must be courageous in the face of adversity. Kishimi encourages readers to be resilient and to have the courage to face challenges and setbacks with determination and perseverance.

Overall, The Courage to Be Disliked is a powerful and thought-provoking book that encourages readers to take ownership of their lives and to find happiness and fulfillment through personal responsibility and self-determination.